A Kinder Inner Voice

We rarely talk to anyone the way we talk to ourselves. This series of short, calm video lessons explores where the inner critic comes from and offers gentle practices for cultivating a steadier, kinder relationship with yourself.

$19

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What's included

6 short video lessons (60 min total)
MP4 download
Reflection workbook
PDF download
Self-compassion audio practice
MP3 download

This will help you with

Noticing harsh self-talk as it happens
Understanding the roots of your inner critic
Practising self-compassion in everyday moments
Building a steadier sense of self-worth
Responding to mistakes with kindness instead of shame

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