Disclaimer

Please read this disclaimer carefully before purchasing or using any product from Quiet Minds.

How our content is created

Quiet Minds products are based on established expert knowledge in the fields of psychology, mental health, nutrition, and general wellbeing — including evidence-informed approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based practices.

Our materials are compiled with the assistance of artificial intelligence and edited for clarity, tone, and accuracy. While we take care to produce thoughtful, useful resources, AI-assisted content can contain errors or omissions. You should always use your own judgement and, where appropriate, seek professional guidance.

Not medical advice

The content offered by Quiet Minds is provided for educational and self-help purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Nothing on this website or within any product constitutes therapy, counselling, psychiatric care, or a clinical relationship of any kind.

No therapist–client, doctor–patient, or other professional relationship is created by your use of our products or website.

Consult a qualified professional

Always seek the advice of a qualified mental health professional, physician, or other licensed healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional advice, or delay seeking it, because of something you have read, heard, or watched in a Quiet Minds product.

Nutrition, diet & exercise content

Some Quiet Minds products include information relating to nutrition, diet, metabolism, movement, and exercise. This content is provided for general educational purposes only and is not medical, nutritional, or fitness advice tailored to you.

Always consult a qualified healthcare professional before changing your diet, starting a new exercise programme, or altering any medication or treatment — particularly if you are pregnant or breastfeeding, have a diagnosed medical condition (such as diabetes, thyroid, cardiovascular, or kidney conditions), have a history of disordered eating, or are taking prescribed medication.

Nothing in these materials is intended to diagnose, treat, cure, or prevent any disease. Individual responses to nutrition and exercise vary, and we make no guarantees about weight, body composition, energy, hormonal, or other health outcomes.

If you are in crisis

If you are experiencing a mental health emergency, having thoughts of harming yourself or others, or are otherwise in crisis, please contact your local emergency services immediately or reach out to a crisis helpline available in your country.

• In an emergency, call your local emergency number (for example 911 in the US, 999 in the UK, 112 across the EU).
• Contact a local crisis or suicide prevention helpline.
• Go to your nearest emergency department.
• Reach out to a trusted mental health professional or general practitioner.

No guarantees

Individual results vary. While our resources are created thoughtfully, we make no guarantees about specific outcomes from their use. By purchasing or using a Quiet Minds product, you acknowledge and accept this disclaimer in full.