PDF
SleepSleep Guide — 10 Sleep Hacks
Fall asleep faster and sleep deeper with 10 evidence-based techniques used by sleep specialists worldwide.
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Digital wellbeing tools
A quieter mind, one gentle step at a time.
Thoughtfully crafted workbooks, guided audio and short video lessons — designed to support you between therapy sessions, or simply on a hard day.
Featured
A few favourites to start with
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PDF
Self-WorthYou Are Enough — Daily Affirmations
30 neuroplasticity-based affirmations to build a stronger, more authentic sense of self-worth.
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PDF
Mindfulness5-Minute Mindfulness Kit
8 evidence-based mindfulness practices — each under 5 minutes — to find calm in the middle of any day.
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PDF
RelationshipsHealthy Connections Guide
10 evidence-based tools from Gottman, Imago and EFT for stronger, more authentic relationships.
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PDF
GriefThe Grief Companion
10 gentle, evidence-based tools for navigating loss at your own pace — drawn from grief research and bereavement therapy.
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PDF
AnxietyAnxiety & Calm Bundle
Everything you need to stop anxiety in the moment — and manage it daily.
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AnxietyEmergency Brake Kit
An acute anxiety action plan with three well-established techniques to ease anxiety in the moment.
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Energy & BodyThe Metabolic Reset Blueprint
A clear, doable 14-day framework for the hormonal shifts of your mid-to-late thirties — protein, blood sugar, strength and sleep.
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Find support that meets you where you are
Anxiety
Calm racing thoughts & ease worry.
Explore →Sleep
Wind down and rest more deeply.
Explore →Self-Worth
Build a kinder inner voice.
Explore →Relationships
Communicate with care and honesty.
Explore →Mindfulness
Practices to come back to the present.
Explore →Grief
Tender support through loss.
Explore →Energy & Body
Work with your body's changing rhythms.
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About Quiet Minds
Gentle resources, made with care.
Quiet Minds is a small studio creating digital wellbeing resources rooted in evidence-informed practices like CBT, ACT, and mindfulness. Each product is written and produced to feel calm, clear, and human — never clinical or overwhelming.
All purchases are downloadable instantly after secure checkout, and yours to keep.
