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SleepSleep Guide — 10 Sleep Hacks
Fall asleep faster and sleep deeper with 10 evidence-based techniques used by sleep specialists worldwide.
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Mindfulness
5-Minute Mindfulness Kit
You don't need an hour, a cushion, or silence. This 9-page kit gives you 8 short, research-backed mindfulness practices drawn from Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) programme — from the 60-second Anchor Breath and the 3-3-3 Reset to mindful walking, the STOP technique, body scans, and evening awareness. Each practice fits into things you already do, and a 7-day starter plan helps you build the habit one day at a time.
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What's included
- 9-page printable mindfulness kitPDF download
- 8 evidence-based 5-minute practicesPDF download
- Anchor Breath, 3-3-3 Reset & STOP technique walkthroughsPDF download
- Mindful walking, eating & body scan guidesPDF download
- 7-day mindfulness starter planPDF download
Content based on expert research, compiled by AI. Imagery is AI-generated for illustrative purposes.
This will help you with
- Finding calm in the middle of a busy day
- Interrupting rumination and racing thoughts
- Building focus and attention in small doses
- Lowering stress and softening the nervous system
- Starting a sustainable mindfulness habit without extra time
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