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Self-WorthYou Are Enough — Daily Affirmations
30 neuroplasticity-based affirmations to build a stronger, more authentic sense of self-worth.
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Sleep
Sleep Guide — 10 Sleep Hacks
Sleep problems are rarely caused by a single issue — it's usually a mix of routines, environment, and an active mind. This 9-page guide walks you through the three most common sleep saboteurs and gives you 10 concrete, research-backed hacks to fix them, from the Military Sleep Method and 4-7-8 breathing to sleep restriction and the right room temperature. Includes a 7-day plan to add one hack per day for lasting change.
$7
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Digital product — no refunds. Secure checkout via Lemon Squeezy.
What's included
- 9-page printable sleep guidePDF download
- 10 evidence-based sleep hacksPDF download
- Military Sleep Method & 4-7-8 breathing walkthroughsPDF download
- Sleep restriction protocolPDF download
- 7-day sleep plan worksheetPDF download
Content based on expert research, compiled by AI. Imagery is AI-generated for illustrative purposes.
This will help you with
- Falling asleep faster — often within minutes
- Sleeping more deeply through the night
- Quieting a racing, anxious mind at bedtime
- Resetting an irregular sleep schedule
- Reducing screen-light and clock-watching disruption
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