PDF
SleepSleep Guide — 10 Sleep Hacks
Fall asleep faster and sleep deeper with 10 evidence-based techniques used by sleep specialists worldwide.
$7Prices excl. local VAT — VAT added at checkout.
View
PDF
Self-Worth
You Are Enough — Daily Affirmations
Affirmations are not magic words — they are neuropsychological exercises. By repeatedly thinking in a new way, you activate new neural pathways that, over time, replace old negatively conditioned patterns. This 8-page guide gives you 30 carefully crafted affirmations across six life areas, plus a 30-day practice calendar to help the change stick.
$7
Prices excl. local VAT — VAT added at checkout.
Instant download
This applies to EU customers. Outside the EU, standard refund policies apply.
Digital product — no refunds. Secure checkout via Lemon Squeezy.
What's included
- 8-page printable affirmations guidePDF download
- 30 affirmations across 6 life areasPDF download
- The science of neuroplasticity & self-affirmationPDF download
- 5-step daily practice methodPDF download
- 30-day practice calendarPDF download
Content based on expert research, compiled by AI. Imagery is AI-generated for illustrative purposes.
This will help you with
- Building a stronger, kinder inner voice
- Replacing negative self-talk with self-compassion
- Strengthening self-worth independent of achievement
- Calming stress and softening the nervous system
- Showing up more honestly in relationships
You might also like
Related products
PDF
Mindfulness5-Minute Mindfulness Kit
8 evidence-based mindfulness practices — each under 5 minutes — to find calm in the middle of any day.
$7Prices excl. local VAT — VAT added at checkout.
View
PDF
RelationshipsHealthy Connections Guide
10 evidence-based tools from Gottman, Imago and EFT for stronger, more authentic relationships.
$7Prices excl. local VAT — VAT added at checkout.
View