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AnxietyEmergency Brake Kit
An acute anxiety action plan with three well-established techniques to ease anxiety in the moment.
$9Prices excl. local VAT — VAT added at checkout.
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Anxiety
Anxiety & Calm Bundle
The Emergency Brake Kit gives you three proven techniques to interrupt anxiety the second it hits. The 5-Minute Mindfulness Kit builds the daily calm that makes those moments rarer. Together, they work as a complete anxiety toolkit — acute relief and lasting habit, in one download.
$17
Prices excl. local VAT — VAT added at checkout.
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What's included
- Emergency Brake Kit — 8-page rescue guidePDF download
- 5-Minute Mindfulness Kit — 9-page practice kitPDF download
- Two PDF files delivered together as a bundlePDF download
Content based on expert research, compiled by AI. Imagery is AI-generated for illustrative purposes.
This will help you with
- Interrupting acute anxiety and panic in the moment
- Building a daily mindfulness habit that reduces anxiety over time
- Calming the nervous system with breathwork and grounding
- Coming back to the present when thoughts spiral
- Having both an emergency plan and a daily practice in one place
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