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AnxietyAnxiety & Calm Bundle
Everything you need to stop anxiety in the moment — and manage it daily.
$17Prices excl. local VAT — VAT added at checkout.
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Anxiety
Emergency Brake Kit
Your personal rescue plan for when anxiety strikes. Drawn from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and neuroscience research — compiled into a simple, immediately usable format. Save it on your phone, practice when calm, and use it in crisis. You don't need to understand everything right now — just open the page that fits your situation and follow the steps.
$9
Prices excl. local VAT — VAT added at checkout.
Instant download
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Digital product — no refunds. Secure checkout via Lemon Squeezy.
What's included
- 8-page printable rescue guidePDF download
- 5-4-3-2-1 Grounding techniquePDF download
- Box Breathing walkthroughPDF download
- The DARE MethodPDF download
- Personal Emergency Brake Plan worksheetPDF download
Content based on expert research, compiled by AI. Imagery is AI-generated for illustrative purposes.
This will help you with
- Interrupting acute anxiety and panic in the moment
- Coming back to the present when thoughts spiral
- Calming your nervous system with breathwork
- Accepting anxious feelings instead of fighting them
- Building a personalised plan you can rely on in crisis
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